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Do less, be more.

Achieve less, have more.

 

- Lao Tzu

YogAlign Method

Developed on the Hawaiian Island of Kauai over the last 30 years, YogAlign is a more modern, scientific and personalized approach to yoga not offered by other studios in the city.

YogAlign brings the "Aloha Spirit" to the practice, teaching you to be more fluid and yielding in thought and action. This mindset optimizes the body’s perfect natural design to make you strong, flexible and pain-free.

YogAlign uses deep core breathing, self-massage and functional body positioning to tone, strengthen, and naturally align the body from the inside out. Practitioners free the spine, take pressure off their joints, and eliminate unnecessary tension throughout the body.  With functional poses and core alignment exercises, YogAlign retrains the brain, frees the fascia and ultimately makes the body more sustainable.  

Benefits of natural spine alignment include:

  • Freedom from muscular pain and tension without drugs or surgery

  • Relieves back, neck, knee, shoulder and sciatic pain

  • Boost in metabolism and energy

  • Improved athletic performance and reduced injuries

  • Ideal posture, more confidence and mental clarity

  • Alleviates depression and headaches

  • Better functioning body systems (digestive, immune, circulatory and respiratory)

  • Overall feeling of wellness

 

Middles, Hanelei Bay

 

 

Sunset at Kilauea

 

For more information or to schedule a session, please contact:

Margaret Huang, RYT

margaret@wellyogastudio.com

415-867-1626

 

 

 

well: your body. your time. your yoga. 

a personal yoga experience